> For the complete documentation index, see [llms.txt](https://help.mealiq.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.mealiq.io/frequently-asked-questions/can-i-create-my-own-meal-plans.md).

# Can I create my own meal plans?

Can I create my self guided meal plans for my members to follow?

Yes you can create your own structured meal plans, including meals, and optionally courses too that can be dripped to your members over time. Find out more about how you can create these here: [Find out about Programs](/programs/find-out-about-programs.md)

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