> For the complete documentation index, see [llms.txt](https://help.mealiq.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://help.mealiq.io/smorg-basics.md).

# Smorg basics

Smorg is designed around boards, with each board having lanes comprising content items - it's a design inspired by Trello. Using the simple drag and drop interface, you can easily add and organise your content as you wish.

<figure><img src="/files/QZepO3jHpjIJfeKiDbHk" alt=""><figcaption></figcaption></figure>

There are 3 main content sections in Smorg are:&#x20;

* **Recipes**
  * Create an organise your own recipe content
  * Find out more about Recipes here: [What's in a recipe?](/recipes/whats-in-a-recipe.md)
* **Programs**
  * Create your own calendar based "health program", including personalised meal plans, food trackers, drip courses and more
  * Find out more about Programs here: [Find out about Programs](/programs/find-out-about-programs.md).
* **Courses.**
  * Create courses comprising text, images and videos, that can be published separately from Recipes and Programs.
  * Find out more about Courses here: [Courses](/courses/find-out-about-courses.md)