# Smorg basics

Smorg is designed around boards, with each board having lanes comprising content items - it's a design inspired by Trello. Using the simple drag and drop interface, you can easily add and organise your content as you wish.

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There are 3 main content sections in Smorg are:&#x20;

* **Recipes**
  * Create an organise your own recipe content
  * Find out more about Recipes here: [whats-in-a-recipe](https://help.mealiq.io/recipes/whats-in-a-recipe "mention")
* **Programs**
  * Create your own calendar based "health program", including personalised meal plans, food trackers, drip courses and more
  * Find out more about Programs here: [find-out-about-programs](https://help.mealiq.io/programs/find-out-about-programs "mention").
* **Courses.**
  * Create courses comprising text, images and videos, that can be published separately from Recipes and Programs.
  * Find out more about Courses here: [courses](https://help.mealiq.io/courses "mention")